ThinkNinja: A Mental Health Education App for Children and Young People
ThinkNinja is a free iPhone app developed by Healios Ltd. It falls under the Lifestyle category with a specific focus on Health & Fitness. Designed for children and young people aged 10 to 18, ThinkNinja aims to educate about mental health and emotional wellbeing while providing tools to cope with daily life stresses.
Upon opening the app, users are introduced to Wise Ninja, a personal guide who assists in learning about mental health. Wise Ninja offers a variety of cool and fun ideas and skills to help users feel healthier and happier. The app provides interactive and engaging content to teach knowledge and skills that can be applied for a lifetime.
ThinkNinja allows users to monitor and track their mood, offering useful tips for managing stressful situations like exams. Wise Ninja is available day and night, providing a safe space for users to express their feelings and seek guidance.
The app covers a range of topics, including stress, anxiety, low mood, and unhelpful thoughts. It also addresses physical symptoms that may arise in anxiety-inducing situations. ThinkNinja incorporates evidence-based techniques such as cognitive behavioral therapy (CBT), motivational interviewing, mindfulness meditation, and relaxation techniques.
Overall, ThinkNinja is a valuable resource for young people seeking support for their mental health. It combines education, self-monitoring, and practical skills in an accessible and engaging format. The app's development involved collaboration with child mental health psychologist experts and input from young people to ensure its content and approach are suitable and enjoyable.
Please note that due to exceptional circumstances, ThinkNinja is currently offering free access to allyear olds in the UK, bypassing the usual requirement of special programs through schools and the NHS.
